





| Pave Rump Steak with Spicy Vegetables |
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| Serves 4 | |
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4 Pave Rump
Steaks
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Preheat the oven and a roasting tin to 80°C without fan.
Heat 2tbsp olive oil in a frying pan and sear the Rump steaks for
2-3 minutes all over then season with salt and pepper.
Place the steaks in the tin and cook in the oven for 45-60 minutes. Meanwhile halve the chillies and core them, chop these, the garlic and shallot. Separate the cauliflower into small florets and cut the courgettes into strips.10-15 minutes before serving heat the remaining oil in a frying pan to a medium heat. Fry the chillies, garlic and shallots for 2-3 minutes. Add the cauliflower and cook for a further 5 minutes. Add the courgettes, season with salt and cook for a further 2-3 minutes.Take the meat out of the oven and serve with spicy vegetables. Serve with gravy and sautéed potatoes. |
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