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Good evening  |  21st November 2008
Pave Rump Steak with Spicy Vegetables 
Pave Rump Steak with Spicy Vegetables
 
Serves 4 
 

4 Pave Rump Steaks
4 tbsp Olive Oil
Salt and Pepper
2 Red Chillies
1 Garlic Clove
1 Shallot
1 medium Cauliflower
100g Courgette

 

 

Preheat the oven and a roasting tin to 80°C without fan. Heat 2tbsp olive oil in a frying pan and sear the Rump steaks for 2-3 minutes all over then season with salt and pepper.
Place the steaks in the tin and cook in the oven for 45-60 minutes.

Meanwhile halve the chillies and core them, chop these, the garlic and shallot. Separate the cauliflower into small florets and cut the courgettes into strips.10-15 minutes before serving heat the remaining oil in a frying pan to a medium heat. Fry the chillies, garlic and shallots for 2-3 minutes. Add the cauliflower and cook for a further 5 minutes. Add the courgettes, season with salt and cook for a further 2-3 minutes.Take the meat out of the oven and serve with spicy vegetables.

Serve with gravy and sautéed potatoes.

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