| Loup de Mer with Olive Oil and Lemon |
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| Serves 4 | |
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4 Loup de Mer
Fillets (cut into 4 pieces)
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Preheat the oven to 80ºC/195ºF. Rinse the fish under cold running water, pat dry with kitchen paper and season with salt and pepper. Mix the herbs together and sprinkle 1 tsp over the fish. Heat 2 tbsp of oil in a large frying pan and sear the fish for 1-2 minutes on each side. Transfer the fish to an ovenproof dish and keep warm in the preheated oven. Add the shallots and garlic to the pan and braise for 4-5 minutes then add the remaining oil and lemon juice. Braise further until the shallots have softened and season with salt and pepper. To serve the fish; drizzle over the oil mixture, sprinkle with the remaining herbs and garnish it with the lemon slices. Serve with garlic bread and new potatoes. |
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